- RT This bleeding girl could well become the icon of Ashura: http://twitpic.com/vgbje #Iran #IranElection (via @IranRiggedElect) #
- "the return of the appetite to a sick person is one of the first signs of recovery" ~ Dennis & Rita Bennett speaking of people in the Church #
- No striking or BJJ class for me tonight. Listening to my body and taking a couple more days to heal up, got adjusted today, thanks Dr. Mike! #
- Amazing pictures from Iran RT @demotix Ashura day protests in Tehran | Demotix.com http://bit.ly/6CR4Mw (via @demotix) #Iran #
- RT Video – Tehran Dec 27 Protesters attacking security forces in Azadi St. #iranelection http://tiny.cc/ub7Ea #Iran (via @IranRiggedElect) #
- Just heard this quote: "everyone should affirm the humanity of others." I firmly believe this…How will you do it today? #
- Picture of me in my new Gracie Barra rash guard from Christmas. http://tinyurl.com/ydphyqn #
- Me wearing my first pair of Vibram Five Fingers http://tinyurl.com/y8wxdjy #primal #
- Lifting up a prayer for my friend Scott Mitchell who is at Shepherd Center with a severe infection in his hips. Will you pray too? #
- Tweaked my already tender back. Now it's just plain sore again. Stretching but won't make it to Alpha tonight for striking…*sigh* #
- My goal for 2010? Be physically, emotionally, mentally, and spiritually stronger than I was this last year. Happy New Year! Pray for peace. #
- RT: If U behave today like U behave every other day it is VERY LIKELY that this YEAR will look like EVERY other year! (via @ShaunKing) #
- Watched FSU vs WV – end of an era. Thank you Bobby Bowden for all the wonderful memories! #gatorbowl #
- Go Bucks! #rosebowl #
- That would be so cool! RT Fan just asked to have a stare down with @Wandfc. Wish granted. Photo: http://yfrog.com/3nz6cyj (via @UFC) #
- Good luck Rashad! RT Wish me luck fans!http://yfrog.com/6mo0ulj (via @SugaRashadEvans) #
- Buckeyes win! Woohoo! #rosebowl #
Tags: derek, derekspalla, spalla, tweets, twitter